Time restricted feeding is a type of intermittent fasting method. It is a method of fasting that has been gaining popularity in recent...

BAREFOOT WALKING Barefoot walking, distinctly different to walking barefoot, has grown from a playful trend to a well-researched practice...

Angelica Root Name : Angelica Root Botanical name: Angelica arcangelica CHARACTERISTICS : 1. A colourless or pale yellow oil which turns...

All spice Name : all spice Botanical name: Pimenta dioica CHARACTERISTICS : 1. Pimenta leaf oil is a yellowish-red or brownish liquid...

Surya namaskar Surya: sun Namaskar: salutation Surya namaskar means salutation to the sun. It is a sequence of 12 steps. It has to be...

YOGA TO BOOST IMMUNITY-DURING COVID19 WHAT DOES THE IMMUNE SYSTEM DO? The immune system is a vast and organized network of cells, tissues...